What is Wellness Coaching?

Wellness Coaching assists you in building on your current situation that is health affirming and cultivating your deep joy.  If necessary the roadblocks which distort and confuse your ability to listen to your deeper healthy self and living now with the health you were designed for will be removed.   Past emotional realities are released and integrated, your True Self, which is like a pilot light waiting to be turned on, is awakened and your current positive behavior patterns are strengthened to bring about an effective change process that you direct.

When examining our wellness level, we can imagine ourselves at a particular place on a "Wellness Spectrum".  One end of the Wellness Spectrum is the "darker end", characterized by a high degree of emotional pain, low vibrational energy, poor health choices, and a relatively low level of consciousness.  The other end is  bright and contains minimal emotional pain, high vibrational energy, consistent healthy choices, and a relative high level of consciousness.   

Depending on where you are on the Wellness Spectrum, will determine how

in-depth and to what degree your emotions, cognitions, and behaviors will be examined and which exercises and homework will be used to optimize your health.